Intermittent FastingDoes it work?
Atkins, Southbeach, Paleo, the list of diet fads is endless and constantly changing. But one thing to remember when researching intermittent fasting is that it is not a diet, it can be used with whatever type of diet you choose. The theory behind intermittent fasting seems sound, you have a cycle of eating and a cycle of not eating, which proponents of the lifestyle say is more natural to humans.
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Now with any lifestyle choice, there are variations, some say 16 hours of fasting and 8 hours of eating, some say 24 hours on, 24 hours off, with any random number of deviations longer or shorter being an option. With studies dating back to the 1940s to measure the effects of intermittent fasting, data is there to support the supposed benefits, but as with anything there are exceptions. The number one factor to the success seems to be that reducing your calorie intake window (hours per day or week you are allowed to eat) will reduce the number of calories you eat. There is also a large number of intermittent fasters who say that fasting increases their focus, curbs their appetite and helps them digest what they eat better. With personal trainers, physicians and movie stars all participating in this new phenomenon, it may end up being more than the next fad.
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Posted in Dentistry Post Date 11/22/2017