Tips for new runners

  1. Go slow, listen to your body, and don't over do it. If I could offer one tip for the newbie runner out there, it's listen to your body. Aching knees? Shin splints? Short of breath? Listen to your body and what it's telling you. Pushing yourself too hard can cause temporary, or even permanent injury, and you don't want your first couple of runs to be your last.
  2. Map your route before you leave the house. Before I leave the house I have a general idea of where it is I'm headed and how far I am going to go. If it's during rush hour I will avoid busy roads and try to stick to the bike paths. Any time near dusk and I try to make it a quick run in well lit areas. Knowing your route will keep you focused on where you need to go, if you're always making decisions about where to turn you won't be making the most out of your time.

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  3. Have the right gear. This doesn't mean new everything, but wearing breathable apparel and socks and supportive footwear will go a long way in keeping you injury free and comfortable. Truth be told, before I really got into running I ran in the same outfit night after night. That being said, cotton socks are evil, makes sure you are using socks like these that are a blend of fabrics.
  4. Don't get discouraged. Building up stamina and strength takes time! Some people are blessed to be natural runners, and some are not (I am not one of them). The more consistent you are with your runs the better you will get, so take it slow and get out there day by day and you will see improvement, I promise!

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Posted in Dentistry Post Date 12/02/2017


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